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Exiting Gracefully
I have never been a person to exit gracefully. I have always believed in the art of blowing everything up and giving every last person a...
Oct 2, 2023
Making Amends: Effin' Off
I remember an episode of Armchair Expert with Dax Sheperd in which a listener called in and described some of the turmoil she caused...
Sep 23, 2023
#NoSpaceForHate Thoughts
I attended today’s counter protest in support of my 2SLGBTQIA+ siblings. There is a (very small) part of me that does understand the fear...
Sep 20, 2023
Morning Apathy
For the past few years certainly, I have dealt with this overwhelming (ironic) feeling of apathy. It stems from the tough few months and...
Sep 16, 2023
Calf Injury Update
My last week of training in France before I came home for the summer, I tore my calf. It was absolutely the highest level and best...
Sep 13, 2023
Three Must-Haves for a Personal Brand Website
Let's quick to the quick and dirty. You want to build your Personal Brand. You (likely) need a website - your own landing page and place...
Sep 11, 2023
Things I love about my Personal Brand Website
A simple breakdown of my Homepage/Landing Page: What is your motivation behind your Personal Brand? The key to any #PersonalBrand is...
Sep 11, 2023
Big Decisions, No Meltdown
Welp, today is the day that I left Gymnasts for Change Canada - the organization I helped co-found a year and a half ago. Creating this...
Sep 11, 2023
Survivors vs. the System
The hardest part of advocacy in the sport space currently is the "us vs. them" mentality. The power players in sport, who can truly make...
Sep 9, 2023
First Steps in Starting a personal brand
Hi, I'm Ryan - an athlete, advocate, entrepreneur and self-proclaimed King of the World. I started this blog 10 years ago and have always...
Sep 7, 2023
being intentional: CHecking your optional obligations
You know when you are going through the motions of life, and it is much simpler to just nod, go along with it, and then beat yourself up...
Aug 18, 2023
Training Camp 1
What an eventful week! In France, it's common to have Training Camps called a "Stage" - where a club hosts training and everyone is...
Jul 6, 2023
Quotes of the Week
Hi friends, I was talking to a colleague the other day about my *former* obsession with self-help books and how they would just make me...
Jul 3, 2023
Time that has been lost
For my 14 months of intensive therapy, I journaled religiously every single day - long, long entries. I heard a podcast at the time with...
Jun 28, 2023
Jun 15, 2023
Jun 15, 2023
Update on Documentary, Moving back to Paris, Training, Work, and more | RS Club Update #1
Hi Friends! Thanks for checking out RS Club, and welcome to the first post! Today is a video update, which is linked right below! Let me...
Oct 23, 2022
What is RS Club?
Hi friends! Thanks for checking out RS Club! What is RS Club? I've always struggled with the balance of sharing my life on the internet,...
Oct 18, 2022
Must See, Reads + Do's for the Weekend | September 16/2022
Happy Weekend, Friends! What is everyone up to? This weekend is pretty relaxing for the first days, and then I get to pick my sister up...
Sep 16, 2022
Travelling as a Vegan/Plant-Based | A Guide!
Hello friends! I don’t want to say I’m a pro (but I am) as a travelling Vegan. In all seriousness, there is a lot to learn and I do feel...
Sep 15, 2022
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